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STRONGER YOU
Course Basics
Introduction (4:41)
Workout Program
Cardiovascular Exercise and Core Recommendations
Nutrition Guidelines
Exercise Form Videos Month 1 (25:35)
Exercise Form Videos Month 2
Exercise Form Videos Month 3
Contact Me
Week 1
SMART Goals (5:54)
Performance Based Goals (6:20)
Homework Week 1
Week 2
Nutrition (2:54)
Food & Mood Log
Homework Week 2
Week 3
Water Intake (5:26)
Flavored Water Ideas
Homework Week 3
Week 4
Progressive Overload Part I (12:39)
Form Check
Homework Week 4
Week 5
Non-Exercise Activity Thermogensis (6:47)
Ways to Sneak in Movement
Homework Week 5
Week 6
Nutrition Part II
Nutrition Guidelines (Calories & Macros)
Week 6 Homework
Week 7
Sleep and Recovery (9:53)
Sleep Diary
Homework week 7
Week 8
Forming Habits (7:07)
Tiny Habit Ideas
Homework Week 8
Week 9
Progressive Overload part II (8:19)
Form Check II
Homework Week 9
Week 10
Mindfulness and Stress Management (9:42)
Mindfulness Activities
Homework Week 10
Week 11
Intuitive Eating Basics (28:10)
Are You An Intuitive Eater?
Homework Week 11
Week 12
Gratitude (3:39)
Daily Gratitude Worksheet
Homework Week 12
Closing Content
Continuing to Track Progress
Next Steps
Testimonials and Feedback
Progressive Overload Part I
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